Projet Familles Parisiennesie sheet in the preheated oven. Bake for 15 minutes. 7 Let the bars cool on the cookie sheet. Use the butter knife to cut the bars into 12 pieces. Wrap each bar separately in waxed paper. Store the wrapped bars in an airtight container for up to two weeks.1 Wash and dry all of your fruit thoroughly. 2 Slice open the honeydew melon and remove the seeds. Using your melon-baller tool, cut small melon ball s out of the entire honeydew. 3 Slice open the watermelon and, using the melon baller, cut ball-shaped pieces out of the watermelon. Se Eat This Not That t aside the watermelon balls. 4 Remove the stems from the strawberries and discard. Slice each strawberry in half and set aside. 5 Pour the blueberries into the ramekin, or small bowl, and place it in the center of the tray. You will build the tray around this centerpie Projet Familles Parisiennes ce. 6 Peel the kiwis and cut into thin slices. Set aside. 7 Divide the tray area into quarters using your kiwi slices. Lay the slices, . ove to the next quadrant, to the right of the pineapple, and place the strawberries onto the tray. Pile the strawberries up neatly. 10 Place the honeydew melon balls onto the tray in the bottom quadrant, keeping the balls neatly tucked between the kiwi lines. 11 Add the watermelon to the tray, piling the fruit high. Your tray will now be full of colorful fruit circling a bowl of blueberries.Choose Heal thy Ingredients Children often don't eat enough vegetables and fruits in their everyday diet, missing out on good sources of fiber, whi Eco Atkins Diet ch is important in maintaining digestive system health. Dried fruits, nuts and seeds in trail mix help provide fiber. Use dried fruits high in antioxidative phytonutrients, such as cranberries, cherries and blueberries. Walnuts are among the healthiest of nuts because t Projet Familles Parisiennes hey contain a higher percentage of the omega-3 essential fatty acid alpha-linolenic acid. Omega-3 fatty acids are essential to the grow . th today's eating choices is an abundance of foods with refined sugars, now thought to be a factor in predisposing children to metaboli c syndrome. Choose dried fruits without added sugars and cereal ingredients that have not been sweetened. If candies are included, keep them small and without high amounts of sugars, like chocolate or butterscotch baking chips, and low in proportion to other ingredients . Another substance to avoid is salt. Salt has a pervasive presence in prepared foods so you can consume unhealthy levels without being Eat to Live aware of it. Choose unsalted or lightly salted ingredients. If crackers or snack foods will be used, avoid products with trans-fatty a cids and preservatives. Involve Kids in Preparation If kids get personally involved in getting ingredients ready, they learn good infor Projet Familles Parisiennes mation and are more likely to eat the product. Try making your own dried apple slices from fruit you harvest yourself or let the childr .
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