Projet Familles Parisiennesen choose at the store. Don't throw away the pumpkin guts at Halloween -- let the kids help roast and hull the seeds. Buy walnuts in th e shell, and have the kids help crack them. When fresh cranberries are in season, buy extra and make your own craisins. It is easy to c reate your own dried banana chips; you just need bananas, lemon juice, greased cookie tins, and an oven heated to 175 degrees Fahrenhei t. Let children help choose bulk ingredients at the health food store. In mixing the ingredients, kids will learn about measurements, p Eco Atkins Diet roportions, and the combinations of flavors and textures they prefer. Easy-to-Handle Ingredients Younger children need ingredients that can be easily grasped. Use cereals that are firm and non-crumbly, like round oat cereals and textured squares of wheat, corn and rice. Projet Familles Parisiennes Pretzel sticks and goldfish crackers also are easily handled. Leave nuts in larger pieces. Cut larger dried fruits like apricots and d . sing a spoon intermittently as you go to pack them down. 3 Pack down apples as much as possible, fill any extra space at the top, then seal the container with an airtight lid. 4 Store the apples in a dark area, such as a cupboard, that will stay at a temperature of abou t 60 degrees Fahrenheit, and they should be OK to use for up to a year. Or store them in your freezer, which can extend their life up t o two years. Storing In Plastic Bags 5 Fill a quart or gallon zip bag with your dried apple chunks. Pack the apples as tight as possibl Eat to Live e into the bag. 6 Zip the top of your bag, squeezing the bag gently as you do to release any extra air. 7 Unzip the bag just enough to fit a straw through the zipper, and stick the straw about an inch into the bag. Suck out any excess air from the bag, then pinch the st Projet Familles Parisiennes raw closed where it exits the bag, and slowly remove and zip bag. 8 Store bags either in the freezer for two years of life or in a cool . ike, but include higher-fiber fruit items like raspberries, oranges, apples with the skins and pears with their skins. Put bananas in t he salad at the very last moment because they turn brown quickly. Whole Wheat English Muffin Pizza Make these pizzas for an afternoon s nack. Lightly toast whole wheat English muffin halves. Then top with cheese, tomato sauce, vegetables and pepperoni. To make the snack healthier, use low-fat cheese and low-fat or turkey pepperoni. Cook in a toaster oven, conventional oven or broiler until the cheese be Engine 2 Diet gins to turn brown. They're quick to make and are satisfying enough to tide the kids over until dinner. Popcorn Prepare air-popped popc orn for the kids to eat while they're watching television or doing homework. Give it with a quick spritz of non-stick cooking spray so Projet Familles Parisiennes whatever flavorings you use will stick to the popcorn. Add your own flavorings like Parmesan cheese, garlic powder, cinnamon, taco seas .
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