Projet Familles Parisiennesiated with a range of health issues from suppressed immunity to nutritional deficiencies.1 Cut fresh, blemish-free fruit into uniform s lices so they will all take the same time to dry. 2 Pretreat your fruit slices to preserve their color. Use only one of the following p retreatment processes based on your fruit choice. Any fruit can be dipped in 2 tbsp. of ascorbic acid dissolved in 1 qt. of water. This dip will work but may not produce the results you want. Select from these additional pretreatments for specific types of fruit. 3 Blan tantor audio books ch apples and apricots for best results. Place a metal colander over water boiling in a big pot. Steam the fruit for 5 minutes. Remove the fruit immediately, and immerse in ice water to stop the cooking process. Dry on paper towels. 4 Dip peaches, berries and cherries i Projet Familles Parisiennes n a pectin dip. Bring 1 cup of water to a boil. Add one box of powdered pectin and dissolve for 1 minute. Add 1/2 cup of sugar and stir . of water. Add 1 cup of sugar and stir until it dissolves. Add 1 cup of honey and stir well. Keep the dip lukewarm while dipping. Dip y our fruit immediately after you slice it. Place the dipped fruit on a cheesecloth-covered cookie rack placed on top of a baking sheet. 6 Dip apples, peaches and bananas in a juice dip. Mix 1 qt. of lukewarm water with 1 qt. of pineapple juice and 1/4 cup of bottled lemo n juice. Stir well. Dip your fruit immediately after you slice it. (Leave apples in the dip until you are ready to dry the fruit.) Plac Blood Sugar Solution e the dipped fruit on a cheesecloth-covered cookie rack placed on top of a baking sheet. 7 Preheat the oven to 145 degrees. Place the b aking sheets in the oven. Prop the door of the oven open with a wooden spoon so that moisture can escape. Drying can take from 4 to 12 Projet Familles Parisiennes hours. Check your fruit every 2 hours. If the fruit is sticky, it isn't dry. Turn the fruit over if one side is drying faster than the . ies, mangoes, pineapples, raspberries, blueberries and honey along with a few teaspoons of lemon juice. Add some chopped mint for extra flavor. 2 Eat popcorn instead of potato chips. When making the popcorn, substitute ground herbs and spices in place of the heavy amoun ts of butter. Also add Parmesan cheese to give the popcorn a bold taste. 3 Eat chocolate spread on pieces of whole wheat crackers. You can turn these into mini sandwiches by putting fruit on them. 4 Make a small bowl of tuna salad. Aside from the tuna and mayonnaise, ad free ksa templates d black olives, celery, red onions, tomatoes and curry powder. Serve with herbed croutons. 5 Make a homemade trail mix. Put dried fruit s, nuts and yogurt pretzels in a bowl and add some cinnamon to taste.Meat Canned meats provide a long-lasting source of protein. Althou Projet Familles Parisiennes gh freeze-dried meats provide the best source for stored protein-rich foods, the canned variety comes in second, according to food safe .
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