Projet Familles Parisiennesand look at it before eating. If the egg white appears cloudy or egg smells bad, do not eat it raw. If an egg contains small "blody" sp ot, it means the egg has been fertilized and is still OK to consume raw. 4 Eat the egg as is or you can add a little sugar and cocoa po wder. Mix with spoon really well and then eat it. You can also add raw eggs to your protein shake.Buying the Mix When searching for a h ealthy mix, look for one that has the benefits you want but does not have any unhealthy additives. Benefits to consider include vitamin Paleo Diet s (especially vitamin C), ginseng, protein, folic acid and zinc. Some of these supplements are geared toward daily health, and others a re made for specific purposes, such as getting over a cold faster (zinc) or healthy skin, nails and hair (vitamin E and B).Make sure th Projet Familles Parisiennes e mix does not contain too many unhealthy ingredients. Look for mixes that have fewer than 50 calories per serving, as well as a low-su . me from sugar, but it is a sweet-flavored herb and is "a nutritious, natural dietary supplements offering numerous health benefits," ac cording to healthworld.com.Some good healthy mixes to are C-Splash, FRS, Zipfizz, Berry Healthy and Emergen-C. Shop online for lower pr ices. Some good websites are amazon.com and vitasprings.com. Making Your Own Ingredients for a homemade powder drink with a milkshake-l ike consistency include flavored protein powder, contents from vitamin caplets, powdered milk, ground herbs, whey powder and unsweetene popular blog templates d cocoa. For a more refreshing taste, try flavored spirulina powder, unsweetened tea powder, ground ginger, dried cranberries, citrus z est, vitamin powder and ground Stevia.Use the more soluble ingredients such as whey powder and spirulina as a base, and add the other i Projet Familles Parisiennes ngredients to taste. For example, mix 3 tbsp. of unsweetened tea powder with 1 tsp. of spirulina, 1/2 tsp. of vitamin C powder, and lem . y-saving method, and you can be sure you're not ingesting unnecessary additives.1 Pour 3 cups water or 3 cups whole milk into a medium saucepan. 2 Add 1 tbsp. grated fresh ginger to the saucepan. If you prefer a caffeinated beverage, add 2 tsp. loose-leaf black tea. 3 A dd 1 tbsp. granulated sugar or 2 tsp. honey to the saucepan. 4 Add one or more of the following if you like: three cracked cardamom pod s, one cinnamon stick and one large pinch fennel seeds. These aromatics taste great with either milk or water. 5 Add 1 tbsp. unsalted w free ocean powerpoint templates hole roasted peanuts, cashews, pine nuts or walnuts to the pan. The nutty flavor helps balance ginger's tart flavor. 6 Place your sauce pan on a stove burner, and bring it to medium-high heat until you reach a slow boil. Stir with a wooden or metal spoon to prevent burni Projet Familles Parisiennes ng if using milk. 7 Turn the heat to medium-low and cover the saucepan. Leave it to simmer for 15 minutes. If using milk, stir the ingr .
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