Projet Familles Parisiennesg this a healthy meal. Many American recipes add mayonnaise to hummus to create a sandwich spread, adding some cholesterol. Nutrition N ot only is hummus beneficial to human health due to its lack of cholesterol, it is also a good source of protein and fiber. Fiber has b een shown to actually lower cholesterol in some individuals. (See Reference 1) Healthy Substitute Hummus can provide a healthy alternat ive to other ingredients when used as a sandwich spread, vegetable dip, or casserole base.1 Select your meat. If you use beef, choose a bright icons suite piece that has very little fat on it, such as a sirloin cut. Another option is to use venison or other game meats, which tend to be ve ry lean naturally. By using a leaner cut, you'll save yourself from having to trim off a lot of fat later on. 2 Cut your meat into thin Projet Familles Parisiennes strips, about 1/8 of an inch thick. Ideally, you'll want to use a meat slicer, but if you don't have one, a really sharp knife will do . iscard. 3 Marinate the meat overnight. This will help make it a bit more tender. You can use commercially prepared marinade, or make yo ur own. To make your own, blend equal parts of soy sauce and Worcestershire sauce. Let the meat sit in the marinade for about 12 hours. When you remove the meat from the marinade, squeeze it dry between two paper towels to get all the excess liquid out. 4 Season the mea t with your favorite herbs and spices. You can buy commercially prepared jerky seasoning, or you can make your own. To make your own, b laminate textures download free lend one part onion powder, one part garlic powder, two parts seasoning salt, and three parts any combination of herbs (oregano, basil, cilantro or cumin are perfect). Rub the seasoning into the meat. 5 Dry out the meat. You can do this in a dehydrator if you have one. Projet Familles Parisiennes If you use a dehydrator, be sure to leave space between the strips of meat so that air flows freely. If you don't have access to a dehy . o make sure it is dry. It could take up to 12 hours, depending on how much moisture was in there to begin with. Once the meat is comple tely dry, store it in an airtight container in the refrigerator until ready to eat. Be sure to eat all jerky within a week of preparati on, unless you're able to freeze it.Get Ready for Tortillas 1 Preheat the oven to 375 degrees 2 Lay several tortillas on top of each ot her. 3 Cut the tortillas into eight equal wedges (like cutting a pie). 4 Place the wedges in a single layer on a baking sheet. 5 Lightl sexual audio books y season the wedges with salt, and your favorite seasoning, such as chili powder (the chili powder or other seasoning is optional). 6 B ake for about 5 minutes, turn, and bake another 5 minutes. 7 Let cool, then store in an airtight container.1 Preheat oven to 475 degree Projet Familles Parisiennes s. In a large bowl mix the very warm water and yeast until the yeast dissolves. Stir in the warm water and the brown sugar. Slowly add .
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