Projet Familles Parisiennesocers do not stock fresh Styrian pumpkins. 2 Use a kitchen knife to cut a circle around the stem on the top of the pumpkin. This hole s hould be large enough to comfortable fit your fist through. Wedge the knife into the gap and push down on the handle, while gently tugg ing on the stem. This should begin to pop the cut portion of the pumpkin up and away from the body of the fruit. You may need to repeat this motion several times on different sides of the circular cut or recut the portions. Set aside the pumpkin cap. 3 Remove the pumpki 3d models free download n seeds by placing your hand through the hole. Place the pumpkin seeds in a large kitchen bowl. You may need to use a spoon to scrape t he seeds out. 4 Wash the pumpkin seeds in cool water. Try to loosen and remove any chunks of pumpkin flesh that may be attached. Air dr Projet Familles Parisiennes y the pumpkin seeds by placing them on paper towels. 5 Roast the pumpkin seeds on a sheet of aluminum foil in the oven for several minu . rnels from the shells. To remove the kernels, lightly smash the seeds with the cooking mallet to loosen the shells, and then either pry them off individually, or let the seeds soak in water and stir them--the shells will float up as they come off. Let the kernals soak o vernight in a mixture of 1 part water to 1/2 part salt. Spread out the kernels onto a baking pan and bake slowly at 200 degrees. This w ill take about five hours, but keep checking. When done, the seeds should be dry and ready for storage and eating. Making Oil If you ha make 3d models free ve a presser or another type of oil extractor, you may want to try extracting sunflower oil from the seeds. The seeds should first be s helled and thoroughly cleaned, but they do not need to be roasted. This is a light and healthy oil with mostly monounsaturated and poly Projet Familles Parisiennes unsaturated fats, and can be used like any other kind of vegetable oil. You may also consider making sunflower seed butter. This is cre . onal step first. Instructions for sprouting vary, but you should start by soaking the seeds in water, using about 1 cup of seeds for ev ery 1/4 gallon of water. Leave them in the water for two to three days, until the sprouts have begun to form. The seeds can then be tak en out of the water and left in a damp, clean place to finish growing, or left in the water and mixed with other seeds to keep growing for four or five more days. The sprouts have a watercress-like taste and are richer in vitamins and proteins than the seed variety. The download fonts online y can be used on salads or as a garnish, and may be frozen for later use. New Plants and Birdseed Raw sunflower seeds can also be used to grow new sunflower plants, if you have the garden space and live in a climate that is hospitable to the plants. Some people prefer t Projet Familles Parisiennes o use sunflower seeds as birdseed, since many birds love the rich kernels and will dig them out of the shells themselves, saving you th .
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