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other compounds in goji as well, according to Herbal Safety at The University of Texas at El Paso. Essential Fatty Acids Essential Fat ty Acids (EFA) are rare in a fruit, but goji is a good source of EFA in the form of omega-3. Omega-3 and omega-6 are the two main types of EFA. In order to stay balanced most people should concentrate on getting more omega-3, since omega-6 is readily found in meat and o ther foods. Omega-3 is important to our diet because it plays a major role in brain function and development. Anti-Oxidant Anti-oxidant asp.net menu templates free download s fight free radicals, which may sometimes cause cancer. Studies show that the main effectiveness of goji is most likely due to the hig h level of anti-oxidants that can protect cells from free radicals. Traditionally used in China to treat high blood pressure, tumors, p Projet Familles Parisiennes oor eyesight, impotence and menopausal symptoms, goji may have a high success mostly due to its anti-oxidant effects. Anti-Aging The im .

oss Many goji products on the market are promoted as weight loss products. Gel tablets sold in vitamin stores and juices marketed onlin e all promise consumers that they will lose weight if they take the goji product. According to the University of Texas at El Paso, anim al studies have shown that goji helps improve blood glucose levels, thereby aiding in weight loss.1 Note the color of the berry. Color is often the most easily recognizable feature of berries, with the blueberry and blackberry both named for their color. 2 Examine the s audio books online robinson crusoe ize and weight of the berry. Some berries are very small, while some are quite large. Size can be a good indicator of what sort of berr y you're dealing with. 3 Feel the surface of the berry for bumps. Blueberries are smooth and round, while raspberries have a rough, bum Projet Familles Parisiennes py surface. 4 Consider the plant on which you have found the berries. Qualities of the plant, such as leaf texture or whether the berri .

ype of plant they were growing on, you should be able to identify most common berries. 6 Gather some of the berries you find and bring them home with you for further identification and verification. Unless you have a strong knowledge of wild berries, you should never ea t anything you find in the wild until you have cross-referenced its qualities with those of common poisonous berries (see Resources).1 Allow the poppy flower to dry out. 2 Snap off the pods. Place the pods in a dry location, such as in a paper bag, and allow them to dry php audio books free download . This processes will generally take anywhere between one to two weeks. When the pods are ready, they will be brittle and dry. 3 Shake the bag well to separate the poppy seeds from the pods. Be sure to tightly close the paper bag or container to ensure the poppy seeds a Projet Familles Parisiennes nd pods do not spill from the bag while you are shaking it. 4 Place the seeds in an air-tight container, such as a glass jar. Store the .


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